Description
“Mm, this pose? It’s just downward dog, but less strenuous. You lay your chest on the mat, walk your feet in, *stretch* your legs out and lift your glutes, arch your back in, stick that tail up… mmf, like this... then dig your toes into the mat, and settle in for the long-haul. Why not full downward dog? Well, when your boyfriend expects you to hold a pose like this for half an hour, and his weight’s pounding down on top of you the whole time, you need something a little easier on the arms…”
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